When we get stuck in the stress cycle, it is not only the brain that is affected.
We have cells throughout our body that react (fight, flight, freeze) to chronic stress and anxiety, which can manifest as physical symptoms when not addressed.
How are your symptoms getting in the way of your life?
Have you ever wanted to do something and physically couldn't because of fear, pain, or fatigue?
Are your symptoms consuming your life to the point that it feels like there is not enough of you left to enjoy life and do the things you love?
Does it feel like you have tried everything to release your physical symptoms, but nothing seems to work and no one seems to have answers for what is actually going on?
Have you been told you will have to live with your symptoms forever, not to travel, or exercise?
Do you have to push yourself beyond your physical limits just to do what "average" people do?
What if...
You could release the emotional and physical pain you're subconsciously holding onto?
You could let go of all the fear and shame holding you back?
You could pinpoint the root cause of what is going on and not just a diagnosis based on the symptoms?
What would you do if you knew that you are limitless, that your body is made for healing, that your mind is a powerful tool in all of this; Your body and mind are not separate, but working together?
What if you could live your life FREE from pain and fear?
I fully believe you can have all of this...and more!!
When limits are put on us and we accept those, we put limits on our body's ability to heal itself.
Usually, coaching focuses on goals, actions, and external behaviors. My work is based on the premise that all symptoms begin unconsciously. We start at the subconscious mind and work our way out.
for anyone struggling with chronic stress and anxiety to be liberated! Be free from limitations and able to live comfortable, fulfilling lives, doing the things they love without restrictions.
I was able to release physical symptoms by mending my relationship with my body, looking at my symptoms as messengers instead of attackers, and finding the confidence to advocate for myself with medical providers. I want you to have the same outcome, that is why I do what I do!
I sought out clarity and healing from past relationships, with the hopes of finding myself again and regaining the passion for life I used to have. Since working with Katie, I don't feel loaded down or hazy eyed about the days,I finally feel awake and IN my life!
If you find yourself in a stuck position in life, waking up feeling sad, or just needing to get out of a rut, Katie is your coach!
-Candace, breakthrough client
Working with Katie was such a wonderful experience. I first went to Katie, because I felt super unhappy with where I was at in my life.
Since the coaching work, I have found myself waking up with confidence ready to get the day going, and giving it my all. I highly recommend the work we did together and it has taken me to a place where I can take action in my life!
-Breakthrough client
Katie, with the utmost compassion and respect, guided me to clear out the negative limitations I had about not being worthy and deserving of what I truly wanted for my life.
In our time together I always felt I was in a safe and supported space, and she gave me the time I needed to process my feelings. [Now] I don't think twice about how others perceive me or allow myself to doubt my decisions.
